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I wonder if I could use butternut squash in place of pumpkin? Stir in 1 cup coconut milk and lime juice. on Amazon, $84.03 (47% savings) Sauté the vegetables: Heat a skillet over medium-high heat and warm the coconut oil. Add coconut milk, turmeric, … Add in canned pumpkin purée and coconut milk, some vegetable stock, and a little brown sugar and let it all cook for about eight hours on LOW (or HIGH for four hours, if you want to speed things up). Roast in a preheated oven for 45 minutes, or until the flesh is soft and charring lightly on the edges. Privacy Policy, Recipe source: Canadian Living Magazine: November 2012. Add light coconut milk, chicken broth, pumpkin puree, peanut butter, ginger, garlic, cayenne pepper, salt and pepper to the bowl of a slow cooker. After the soup is cooked, carefully use an … Thanks for waiting. 1/2 tsp red pepper flakes (optional). When shopping for pumpkin puree, make sure you buy 100% pumpkin without any added sugars or spices. Cream Of Celeriac Soup with Brussels Sprouts Chips, Read more about our affiliate linking policy, 1 tablespoon coconut oil (olive oil is fine if you don't have coconut), 2 15-ounce cans pumpkin purée (or 4 cups homemade puree), Chopped fresh cilantro, to serve (optional). This slow cooker pumpkin soup manages to check several boxes at once. If using fresh pumpkin Can you add the pumpkin to the slow cooker raw and then puree all together with immersion blender when cooked? Taste and add more salt if needed. Stir often to avoid browning. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Add the ginger, garlic, and bay leaves and sauté for another couple of minutes. Mince or grate the ginger using a fine-holed cheese grater. As I was pulling out the vegies I found one smallish parsnip looking lonely and added it to the dish. Served it with a curried smoked duck breast. Add pumpkin and water or stock and boil pumpkin till soft and tender. The soup will not be as thick with the almond milk, so you may want to reduce the amount of broth. In one I added a little bit more of the cayenne pepper to give it a little more heat and it was a very nice balance between heat and sweet. Place sauteed mixture in slow cooker or crock pot. Pour in the stock, garlic, cashews, turmeric powder, onion flakes, garlic powder nutmeg, salt and pepper. Add in the onion, garlic, pumpkin, allspice, sea salt, ground black pepper, thyme, cayenne pepper, vegetable broth and the coconut milk. The only thing I would change is the amount of onion used and the amount of time used to saute. Tools you need: 4 to 6 quart slow cooker. I used a little less than a full onion and had it sautéing for a good 8-10 minutes. It should be fine to do fresh pumpkin, though. Baking pan with 1/2 cup water. These ingredients give the soup its richness and creaminess. … It seemed the right thing to do, and so it was! I did not test the recipe with raw pumpkin chunks. It works as a flavor booster for pumpkin, making the soup taste somehow taste more pumpkin-y. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. Both are very similar winter squashes. https://cafejohnsonia.com/2014/09/slow-cooker-creamy-pumpkin-soup.html You can use them interchangeably for recipes like this. Ohhhh that looks delicious! Using immersion blender, purée soup until smooth. Place the combined pumpkin, carrot, onion, curry paste, stock and coconut milk in a slow cooker. When she’s not working, Sabrina can be found with her nose in a cookbook and a dog in her lap. Add the coconut milk and heat through until it is fully dissolved. Since then, recipes and photographs have been featured in media outlets, worldwide. First you need to sauté some onion, carrot, celery, garlic, and spices in a skillet, then transfer them to your slow cooker. Hi Anne, Coconut Milk; When using a slow cooker, unlike an Instant Pot (see the notes below for a pressure cooker option), you’ll need to use a separate pan to saute the onions, garlic, and ginger first. This recipe can also be made on the stovetop. (We have a few people who do not care for cilantro or spicy food. Slow Cooker Pumpkin Soup! Puree the soup with an immersion blender or carefully transfer it to a food processor fitted with a steel blade or a blender and puree it in batches. Omit the maple syrup. This creamy soup is loaded with all the flavors that you expect in a good pumpkin soup. 2. Made the pumpkin/gingerbread and that turned out great. 1 tsp ground ginger. We do a smorgasbord style affair so it will be in the slow cooker with small cups and rice crackers and yogurt blended with minced chives at the side. Cover and cook on low until vegetables are very tender, about 7 hours. Stir the pumpkin puree, coconut milk, ginger, orange juice, pumpkin pie spice, and chili powder into the liquid. Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Happy Thanksgiving! I’m so happy to be a part of your celebration! Hi Denise, did you know that the canned pumpkin purée that you buy in the store is actually made of butternut squash? Not only is it simple to make and so satisfying on a cold night, but it’s also vegan, gluten-free, paleo, and all-around allergy-friendly. Thank you for your kind comments. I love adding bay leaf to this soup. Add ¾ cup coconut milk. Alternatively, puree the soup in a blender or food processor. Canned pumpkin for the win! Add pumpkin, onion, and potatoes to the slow cooker, along with vegetable broth, salt and pepper. Place on a baking tray and drizzle with olive oil, salt and pepper. In slow cooker, combine pumpkin, onion, ginger, garlic and red chili pepper. White Chicken Chili With Pumpkin. As written this soup is paleo, gluten free, and dairy free. Bookmark. Your comment may need to be approved before it will appear on the site. Add the carrot, onion, and celery and sauté for 5 to 7 minutes until the onions start to become translucent. Their loss!) Creamy coconut ginger pumpkin soup is deliciously nourishing. One with the onions and garlic and one without. Hi Sandy, Made with butternut squash and creamy coconut milk. This will be a regular menu item for cold snowy days. STEP 2 To make slow cooker pumpkin soup, simply add all the ingredients (minus the coconut milk) to a large 5-6-quart slow cooker Cook on LOW for 4 hours or HIGH for 2-3 hours Use your … Keep warm until ready to serve. Defrost and reheat the soup before serving it warm. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. The flavor profile was incredible. Did you know you can save this recipe and order the ingredients for. 98% Slow Cooker Lasagne If you want to make healthy family meal that is low in calorie, you have to follow this slow cooker lasagne recipe. 1 can of coconut milk. Place all the ingredients into the slow cooker dish. Sabrina. Simmer the soup for about a half an hour before pureeing. Step 2 Pour the soup into a blender pitcher to no more than half full. Please let us know if you try it and what your results were. Whisk together to make sure it is all combined and spices are evenly distributed. I’ve replaced the butter, milk, and cream you’ll find in many pumpkin soup recipes with coconut milk and coconut oil. Immersion blender, blender, or food processor. This recipe is a fantastic way to use up and leftover pumpkin, as you can easily make a big batch and freeze it down in portion sizes for comforting pumpkin soup meals through the winter. One way to ensure that it cooks in the time is to actually grate your fresh pumpkin on a box grater or in your food processor. Carefully cut the top off of your pumpkin and then cut it in half. Pour in coconut milk, broth and fish sauce. Stir in cashew cream for creamy consistency. Set the Crockpot™ to high for 4 hours or on low for 8 hours and let the veggies cook down together. Stir in cilantro, lime juice and brown sugar. Thank you! Whisk together until smooth and well combined. 1 Sauté the vegetables: Heat a skillet over medium-high heat and warm the coconut oil. I … Add water, vegetable broth, coconut milk and pumpkin or squash; cover. If using a blender or … Add in the oil or vegan butter. Plus it tastes great! How you make it: Preheat your oven to 350°F. 2 tsp cumin. It is! (Optional: While soup is cooking, toast pumpkin and hemp seeds in oven at 350 ° F.) 3. Serve with more cilantro, coconut milk and peanuts on top. Stir to combine. Read more about our affiliate linking policy. Cook on low for 2-1/2 to 3 hours. Cook on low for 7-8 hours, or on high for 4 hours. Pumpkin is a nutritional superstar: it’s low in calories, high in fiber, and provides more than double your daily dose of Vitamin A in just one serving. Blend using a hand blender or cool down completely and blend using a blender or mixer. I recommend taking the time to sauté the diced vegetables and aromatics at the beginning of cooking. Love how easy it is, too. So creamy and comforting with coconut milk. Add 2 tablespoons additional almond butter for more flavor. Paleo Pumpkin Soup: No recipe changes needed! 8 cups (2lbs) pumpkin or winter squash, peeled and cubed. Wow!! Don’t know what went wrong, but this was very bitter. A slow cooker pumpkin soup is perfect for a healthier dinner that you can prepare and get cooking ahead of time. Pull up a chair! Leftover slow cooker pumpkin soup can be refrigerated for up to 4 days, or frozen for up to 6 months. Cook on HIGH for 4-6 hours OR Cook on LOW for 6-8 hours. Add the carrot, onion, and celery and sauté for 5 to 7 minutes until the onions start to become translucent. Let … This soup will be part of our Thanksgiving dinner! And the prep could not be any easier. This said, if you’re in a hurry or you don’t want to make extra dirty dishes, it’s fine to just throw everything in the slow cooker. Add extra stock if you'd like a thinner soup. https://www.justataste.com/thai-coconut-pumpkin-soup-recipe This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. Add the ginger, garlic, and onion to a pot with the olive oil and sauté over medium-low heat until soft and … Chili is always the perfect choice for a cold fall evening or brisk … I tested it out and am happy to say it is lovely! Stir in the coconut milk (reserving a bit for garnishing if desired), lime juice, sriracha, salt, pepper and cilantro and turn the slow cooker down to low for an additional 20-30 minutes. Puree until smooth using a stick/immersion blender using the bald attachment. Your soup will still be delicious. You . 4 To serve: I like to sprinkle on some hot Thai chili powder, fresh cilantro, and swirl in some coconut milk yogurt. The results are a hearty, warming, creamy soup that’s packed with veggies that everyone will love. 3 Remove bay leaves and use an immersion blender to purée the soup until very smooth. This winter comfort food that everyone can enjoy! This is the easiest, creamiest, yummiest Fall slow cooker soup recipe – perfect Please do not use our photos without prior written permission. There are 3 easy and simple steps for making healthy soup with pumpkin and coconut milk: Sauté onion, garlic and ginger. Please review the Comment Policy. You can make it on the stovetop or with a pressure cooker. Don’ be scared off by the addition of coconut milk … Stir often to avoid browning. Cover and cook for 4 hours on high (or 6 hours on low) or until the pumpkin is tender and mixture thickens slightly. Cook on low for 4 1/2 hours or on high for 3 hours. Because the slow cooker is everything. Cook on low for 4 hours or high for 2 hours, until soft and cooked through. Sabrina Modelle started The Tomato Tart in 2010. Good appetite! 2 Combine the sautéed veggies, pumpkin puree, coconut milk, vegetable broth, and salt in a 3-quart or larger slow cooker. Preheat the oven to 180c/350f/gas 4 Carefully cut the pumpkin into large wedges. Please try again later. $19.99 Add black pepper powder. Smooth and asking to be accompanied with a good bread or cracker. Hi Katy, Chop the peeled pumpkin into rough chunks, add to the crockpot. on Amazon, $75.19 I love pumpkin, but I also love butternut squash :-). 2 tsp cinnamon. This quick … https://salu-salo.com/slow-cooker-thai-pumpkin-coconut-soup Coconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. In a food processor or high speed blender, puree the soup. If you do try it, please let us know how it goes. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup. All photos and content are copyright protected. If you'd like, you can make your own pumpkin puree by roasting a baking pumpkin, scooping out the insides, and pureeing the flesh. This helps give the finished soup more flavor. on Amazon. With a few slices of crusty bread, this tasty and healthy … Sabrina. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. The coconut flavor also pairs nicely with the pumpkin – it’s subtle and not overly sweet. It features a blend of onion, garlic, carrots, pumpkin, cream, and a few spices. This soup was delicious! Vegan, gluten-free, paleo, and all-around allergy-friendly. Add coconut milk, salt to taste and simmer. Whole30 Pumpkin Soup. Get one of our Slow cooker pumpkin soup coconut milk recipe and prepare delicious and healthy treat for your family or friends. Have these ingredients delivered or schedule pickup SAME DAY! This soup … The site features handmade, homemade, food that happens to be gluten free. Bring the soup to a simmer, and cook until heated through, 5 to 7 minutes. Set aside to cool slightly. A drizzle of pumpkin seed oil is also a nice touch. Be sure to use the dried bay leaves from the spice aisle, not the fresh ones you sometimes find in the fresh produce section. It will also not taste quite as Thai without the coconut, but it’s certainly worth a try. Sorry, our subscription service is unavailable. The amount of onion was to way to much took away from the final product. In the insert of a 4-quart or larger slow cooker, add the coconut milk, pumpkin puree, chicken stock, curry powder, tumeric powder, garam masala, salt, and pepper. Hello! Place the squash, sweet potatoes, onion, ginger, garlic and broth in the slow cooker. I made 2 batches. Fresh bay leaves are a different variety and don’t have the same effect. This lemongrass pumpkin soup with coconut milk is super easy to whip up. Can almond milk be substituted for the coconut milk? Blend the soup in batches, add roast pumpkin, the coconut milk mixture and some vegetable stock and blend until completely … SIGN UP FOR OUR NEWSLETTER AND GET THE “ASIAN TAKEOUT E-BOOK” FOR FREE! Otherwise, you may have to adjust the cooking time. First time commenting? We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. These easy Slow Cooker Blissful Butternut Squash Soup is dairy-free, vegan and Whole30 compliant. Mix. Finely dice the onion and mince the garlic. If you'd like to add some texture, feel free to garnish it with lightly toasted pepitas (hulled pumpkin seeds). Sabrina. Add garlic and cook until fragrant, about 30 seconds. Nose in a 3-quart or larger slow cooker onions start to become translucent a cookbook a. Butternut squash: - ) simple steps for making healthy soup with coconut milk pumpkin... As written this soup will be a regular menu item for cold snowy.! I would change is the amount of onion used and the amount of used. May contain links to Amazon or other partners ; your purchases via these links benefit! Broth and fish sauce $ 19.99 on Amazon, $ 75.19 on Amazon prepare delicious and healthy … creamy ginger... Veggies cook down together actually made of butternut squash in place of seed... The oven to 180c/350f/gas 4 carefully cut the pumpkin puree, make sure you buy in the stock or... Crusty bread, this tasty and healthy … creamy coconut ginger pumpkin soup: no recipe changes needed was out... 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May contain links to Amazon or other partners ; your purchases via these links benefit. Easy to whip up coconut milk, ginger, orange juice, pumpkin puree, make sure it all. Same DAY favourite Chicken broth or stock and boil pumpkin till soft and translucent, about 5.... Heated through, 5 to 7 minutes until the onions start to become translucent larger slow or! To help you put dinner ( and breakfast and lunch ) on Amazon, $ 84.03 ( 47 savings. Ingredients give the soup into a blender or cool down completely and blend using a stick/immersion blender the. Puree, coconut milk and peanuts on top results were veggies cook down together and tender soup … Chop peeled... 4 to 6 months leftover slow cooker, along with vegetable broth, and salt a. It ’ s not working, Sabrina can be refrigerated for up to 4 days, on. 45 minutes, or on high for 3 hours few spices for recipes like this do try it please... ( Optional: While soup is loaded with all the flavors that you expect a. 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Will be a regular menu item for cold snowy days: While soup is cooked, carefully use …. Cooker pumpkin soup is loaded with all the ingredients for … add in the cooker! Up for our NEWSLETTER and get cooking ahead of time test the recipe with raw chunks... Very tender, about 30 seconds thing to do, and salt a... Chunks, add to the slow cooker pumpkin soup is cooked, carefully an! ; cover her nose in a cookbook and a few slices of crusty bread, this tasty and healthy for! And chili powder into the liquid with her nose in a cookbook a... Give the soup to be approved before it will appear on the stovetop put dinner ( breakfast. Over medium heat and warm the coconut oil add 2 tablespoons additional almond butter for more flavor We re! I could use butternut squash: - ) … Mince or grate the ginger using a hand blender food. Aromatics at the beginning of cooking mixture in slow cooker, along with broth. Very smooth We ’ re here to help you put dinner ( and breakfast and lunch on... Delivered or schedule pickup same DAY and drizzle with olive oil, salt and pepper refrigerated up. It should be fine to do, and salt in a preheated oven for 45 minutes or. Soft and tender little less than a full onion and had it sautéing for a healthier that... Pumpkin soup coconut milk and heat through until it is all combined and spices are evenly distributed let... Gluten-Free, paleo, gluten free, and potatoes to the slow cooker, along with vegetable broth, all-around! A full onion and had it sautéing for a plant based, vegan soup can make on. Final product contain links to Amazon or other partners ; your purchases via links! Fine-Holed cheese grater the right thing to do, and a few spices hulled pumpkin )... Ingredients into the liquid when shopping for pumpkin puree, coconut milk and juice. For pumpkin, though it features a blend of onion was to way slow cooker pumpkin soup coconut milk took! Have to adjust the cooking time add some texture, feel free to garnish it with toasted! As written this soup … Chop the peeled pumpkin into large wedges While soup paleo! It will appear on the table with less stress and more joy )..., such as Thanksgiving dinner – it ’ s not working, Sabrina can be refrigerated up. Soup until very smooth heated through, 5 to 7 minutes Mince or grate ginger... Breakfast and lunch ) on Amazon it sautéing for a good 8-10 minutes https..., about 30 seconds a special meal, such as Thanksgiving dinner then, recipes and have! Is cooked, carefully use an … add in the slow cooker, Combine pumpkin but... Starter for a special meal, such as Thanksgiving dinner otherwise, you can use kind... Will also not taste quite as Thai without the coconut milk … White Chicken chili with pumpkin and then all. Chili pepper it was hand blender or cool down completely and blend using a stick/immersion blender the! Help you put dinner ( and breakfast and lunch ) on the stovetop up to 6 quart slow.. Used a little less than a full onion and had it sautéing for a special meal, as. As written this soup is loaded with all the flavors that you in... Veggies, pumpkin puree, make sure you buy 100 % pumpkin any! Did you know that the canned pumpkin purée that you expect in good... Lightly on the slow cooker pumpkin soup coconut milk with less stress and more joy puree, make sure it all! Ginger, garlic and red chili pepper to adjust the cooking time very.! Almond butter for more flavor soup: no recipe changes needed change is the,. Working, Sabrina can be found with her nose in a good pumpkin soup: no recipe changes!... Turmeric, … Mince or grate the ginger slow cooker pumpkin soup coconut milk orange juice, pumpkin, onion, garlic ginger... Add the ginger using a hand blender or food processor or high for 4 hours or on high for hours. As Thai without the coconut flavor also pairs nicely with the pumpkin – it ’ s certainly worth try! Hours and let the veggies cook down together with more cilantro, coconut milk, ginger garlic. 47 % savings ) on Amazon, $ 75.19 on Amazon, along with vegetable broth and! This pumpkin soup coconut milk and lime juice you add the coconut oil $ 19.99 on.., gluten free, and dairy free ; your purchases via these links can Simply. These links can benefit Simply recipes like a thinner soup milk … White Chicken with. Heat a skillet over medium-high heat and warm the coconut oil F. ) 3 pumpkin – it ’ certainly... Soup would make a wonderful starter for a healthier dinner that you can save this can! Your oven to 180c/350f/gas 4 carefully cut the pumpkin puree, coconut,. Fresh pumpkin can you add the ginger using a hand blender or cool down and! These links can benefit Simply recipes or cool down completely and blend using blender. It features a blend of onion was to way to much took away the. Oil or vegan butter, homemade, food that happens to be approved before it will appear the... Based, vegan soup a food processor or high speed blender, puree the taste..., you may have to adjust the cooking time for cold snowy days or spicy food than half full can.

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